How to follow up after a job application (with templates)

Applications · 5 October 2026 · 5 min read

When to follow up, who to contact and exactly what to write — after applying, after an interview, and after silence.

Does following up help?

A short, polite follow-up won't rescue an application that doesn't fit, but it can bring a good one back to the top of a busy recruiter's inbox. It also shows interest and good communication — both things employers look for.

When to follow up

  • After applying: about one week, if you have a contact person.
  • After an interview: a thank-you note within 24 hours, then a check-in if you pass the date they gave you.
  • After a long silence: one final message two to three weeks later, then move on.

Template: after applying

“Hi [Name], I applied for the [Role] position last week and wanted to say how much the role appeals to me — especially [one specific thing from the posting]. I've attached my resume again for convenience. I'd be glad to share anything else that would help. Best regards, [Your name]”

Template: after an interview

“Hi [Name], thank you for taking the time to speak with me today about the [Role] role. I enjoyed learning about [something discussed], and it made me even more interested in joining the team. Please let me know if there's anything else I can provide. Best regards, [Your name]”

Template: checking in

“Hi [Name], I hope you're well. I wanted to check in on the [Role] position we discussed on [date]. I'm still very interested and happy to help with any next steps. Thanks for your time, [Your name]”

What not to do

Don't follow up every few days, message several people at the same company at once, or sound frustrated. Keep it short, positive and easy to answer. If you hear nothing after the final message, put your energy into new applications.

Put this into practice

AstraHire is free: unlimited resumes, ATS checks and AI tailoring.

Keep every application in one tracker

More from the blog